Play dress up. Take the time in the morning to get yourself ready, even if you are not going anywhere. Putting on your good clothes, including shoes, can increase your confidence and your mood. Feeling sloppy and frumpy in old, stained clothes may be comfortable, but it does nothing for your mood.
Shut off your Tv! Many people become depressed from sitting in front of the television for hours on end. You are watching lies over and over, and if you start comparing your life to what you are watching, you are sure to become depressed. Even too much news can lead to depression.
Between 2006 and 2008, the pop princess had several highly publicized nervous breakdowns that required hospitalization for what appeared to be drug abuse, stress, depression, depression and crazy and other issues.
You will have to ask for help, but do not be afraid to do it! Be careful whom you ask for help though. Well meaning friends can do a lot of harm if they are out of their depth. If you are battling with depression because of it, seek professional help, there is no shame in it! You are not going crazy; depression is something a lot of people suffer from. Ignore those that may judge you, they are not the ones dealing with a traumatic breakup! Do whatever it takes to beat it.