Keep them in regular sleeping schedules. Try to keep their sleep routine consistent and simple. Have them prepare for bed at the same time each evening and begin relaxing activities like reading, prior to falling asleep.
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You should also consider re-thinking the way you are looking at your situation. Take a minute and look at the situation from a different perspective. While you may be thinking of it as the end of the world, another person may look at it differently.
Always keep your life goals in mind. That way, when a situation arises, you can decide whether it fits in with your life goals before even bothering to consider the situation further. If a situation is necessary because it falls in line with your life goals, that’s one thing, but if it’s at odds with what you want in life, find a way to deal with it quickly and decidedly.
This is one of the reasons why it’s so vital to write about it, to bring it out into the open, so that people come to understand exactly what it is. and not to be afraid of coming forward and seeking treatment if they think it’s a condition from which they’re suffering.
The most important thing to remember about depression and crazy is that whether you suffer from it or support someone who does, you are not alone. There are many support groups out there to help you make it through even the worst of days.
Sarah and Jack are a married couple. Sarah is Bipolar. The two share a healthy, loving, attentive relationship while she is well. She loves Jack with all of her heart. A Bipolar unwell period warps the perception of Sarah. Her mind starts feeding her misinformation about the world and her life around her.
Having a spiritual faith to lean against, even positive thinking, can help you change your thoughts and try to see meaning and hope when you are feeling at your worst. If you are just feeling sad at times when you would normally feel sad, then faith can help. But faith alone will not work in clinical depression, bipolar depression or endogenous recurring depression.