The next morning I took my first walk. I walked down the hall; I walked further down the hall. I walked around the corner. I kept walking until I had made a complete circle. I was released that day, ironically wheeled out in a chair when I really wanted to walk.

There is a possibility that you did hit the instant million dollar lottery of relationship. But look for several factors before you leap into a marriage commitment.

Always keep your life goals in mind. That way, when a situation arises, you can decide whether it fits in with your life goals before even bothering to consider the situation further. If a situation is necessary because it falls in line with your life goals, that’s one thing, but if it’s at odds with what you want in life, find a way to deal with it quickly and decidedly.

One of the other benefits of the seafood is that they carry the fatty acids. The presence of oils in the ocean foods makes the consumption important as they save the bones from getting brittle. The other benefits of the foods are provided by the presence of omega-3. This component is very essential for the normal functioning of the body. The benefits of the seafoods have a very extended scope, which is the reason that they prevent the occurrences of certain acute diseases like the Alzheimer’s disease, asthma, arteriosclerosis, depression and crazy. A lot of cancer and heart diseases are also prevented by the seafoods.

Express your love for people. Do nice things for the people you love. Tell them that you love them and let them know you are thinking about them. You will make their day better, but you will also feel happy and grateful to know that they are in your life.

You will have to ask for help, but do not be afraid to do it! Be careful whom you ask for help though. Well meaning friends can do a lot of harm if they are out of their depth. If you are battling with depression because of it, seek professional help, there is no shame in it! You are not going crazy; depression is something a lot of people suffer from. Ignore those that may judge you, they are not the ones dealing with a traumatic breakup! Do whatever it takes to beat it.

Depression is a word that is thrown around so casually that now it has several meanings attached to it. For some people, depression just means the regular sad and tired feelings we get after bad news or disturbing events. These are also called “the blues”, “the blahs” and just plain misery.